Health Benefits of Besan or Chickpea: Four Amazing Benefits of Using Besan or Chickpea

Rich in fibre and nutrients, besan or chickpea is gram flour or chickpea powder. Chickpea flour or besan can be used instead of wheat flour in some sauces and gravies as it blends well and imparts a nutty flavour to the dish. This versatile product has many health benefits and is the main ingredient in many skin-lightening home remedies. It is used to cleanse the skin. It helps in losing weight and controlling Diabetes.

Usage of  Besan or Chickpea powder 

There are multiple ways to use Besan or Chickpea to keep you healthy.

Healthy Heart

Besan or Chickpea flour contains soluble fibre, which keeps your heart healthy. The fibre content of besan flour keeps cholesterol levels under control and this helps in the proper functioning of the heart and healthy blood circulation.

Control Diabetes

Besan or Chickpea flour is one of the best home remedies to control Diabetes. The lower level of glycemic index keeps Diabetes in check. You can replace wheat flour with gram flour for making bread or rotis.

Reduce Weight Loss

Besan helps in faster calorie burn because of the lower levels of the glycemic index. Consuming besan or Chickpeas will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional levels.

Tightening skin 

Besan or Chickpea is one of the most effective home remedies for skin care. It tightens and lightens the skin. It also helps in maintaining skin elasticity. Take a spoonful of gram flour, add a little bit of turmeric and make a paste using milk. Apply this paste on your face and neck and let it dry. After some time, wash it off with cold water and apply some moisturizer. Regular use of this method will make your skin tight and look younger.