Why exercise is important for us?

Regular exercise improves your muscle strength and boosts your endurance. Daily exercise helps oxygen and nutrients to your tissues and improves your cardiovascular system to work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores.

Importance: Exercise helps lower the risk of some diseases and also helps people to lose weight. Regularly exercising lowers a person’s risk of developing some diseases, including obesity, high blood pressure and type 2 diabetes. Exercise also helps to keep your body at a healthy weight. Exercise can help a person age well.

Benefits:

• Improve your memory and brain function
• Protect against many chronic diseases
• Weight management Lower blood pressure and improve heart health
  
• Improve your quality of sleep
• Reduce anxiety and depression
• Combat cancer-related fatigue Improve joint pain and stiffness
• Maintain muscle strength and balance
• Increase the life span

Physical activity is also supported by the American Heart Association. So, make your daily activities plan and reduce the chances of diseases.